Stu Wenman 30:00 row
7,791m
Meters
30:00.0
Time
1:55.5
Pace
536
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
June 28, 2024 18:11:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 20 | 148 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 129 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 139 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 144 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 155 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 161 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 164 |
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30r20
app.erg.zone