Stu Wenman 3x1000m/1:00r row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
209
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 14:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 122 |
June 30, 2024 18:20:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | |
| r83m |
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Workout Graph
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1k repeats 1r
app.erg.zone