Stu Wenman 6x1000m/1:00r row
6,000m
Meters
21:24.7
Time
1:47.0
Pace
453
Calories
151
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 27:24.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 122 |
July 05, 2024 07:27:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 6,000m | 1:47.0 | 285 | 1281 | 29 | 151 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | 139 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 30 | 147 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 152 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 30 | 154 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | 158 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 30 | 160 |
| r201m |
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Workout Graph
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1k repeats 1r
app.erg.zone