Stu Wenman 21097m row
21,097m
Meters
1:24:44.9
Time
2:00.5
Pace
1392
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1927 |
| Drag Factor | 120 |
July 06, 2024 08:07:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:44.9 | 21,097m | 2:00.5 | 200 | 988 | 22 | 136 |
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 22 | 127 |
| 12:04.3 | 6,000m | 2:00.7 | 199 | 984 | 23 | 133 |
| 12:03.8 | 9,000m | 2:00.6 | 199 | 986 | 23 | 136 |
| 12:03.4 | 12,000m | 2:00.5 | 200 | 987 | 23 | 137 |
| 12:02.3 | 15,000m | 2:00.3 | 201 | 990 | 23 | 139 |
| 12:01.6 | 18,000m | 2:00.2 | 201 | 992 | 23 | 141 |
| 12:00.9 | 21,000m | 2:00.1 | 202 | 994 | 23 | 142 |
| 0:23.3 | 21,097m | 2:00.1 | 202 | 995 | 23 | 142 |
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Workout Graph
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HM @ R20
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