Stu Wenman 12000m row
12,000m
Meters
50:22.8
Time
2:05.9
Pace
755
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 116 |
July 08, 2024 07:57:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.8 | 12,000m | 2:05.9 | 175 | 902 | 19 | 121 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 20 | 115 |
| 6:15.7 | 3,000m | 2:05.2 | 178 | 913 | 19 | 119 |
| 6:16.5 | 4,500m | 2:05.5 | 177 | 909 | 19 | 119 |
| 6:17.9 | 6,000m | 2:05.9 | 175 | 902 | 19 | 122 |
| 6:20.6 | 7,500m | 2:06.8 | 171 | 889 | 19 | 122 |
| 6:18.8 | 9,000m | 2:06.2 | 174 | 898 | 19 | 126 |
| 6:18.9 | 10,500m | 2:06.3 | 174 | 897 | 19 | 125 |
| 6:19.6 | 12,000m | 2:06.5 | 173 | 894 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k
app.erg.zone