Stu Wenman 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
325
Calories
124
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 116 |
July 09, 2024 07:13:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 24 | 124 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | 117 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 24 | 123 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 24 | 128 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 24 | 125 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 24 | 130 |
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Workout Graph
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5k WU / CD
app.erg.zone