Stu Wenman 5x1500m/4:00r row
7,500m
Meters
26:42.2
Time
1:46.8
Pace
570
Calories
156
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 42:42.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 122 |
July 09, 2024 07:59:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.2 | 7,500m | 1:46.8 | 287 | 1288 | 28 | 156 |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 29 | 149 |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 28 | 155 |
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 28 | 156 |
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 28 | 159 |
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 30 | 165 |
| r307m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone