Stu Wenman 16043m row
16,043m
Meters
1:00:28.0
Time
1:53.0
Pace
1140
Calories
150
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 1647 |
| Drag Factor | 121 |
July 13, 2024 08:40:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.0 | 16,043m | 1:53.0 | 242 | 1133 | 27 | 150 |
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 28 | 141 |
| 11:15.3 | 6,000m | 1:52.5 | 245 | 1144 | 28 | 148 |
| 11:15.1 | 9,000m | 1:52.5 | 246 | 1145 | 27 | 152 |
| 11:17.0 | 12,000m | 1:52.8 | 244 | 1138 | 27 | 155 |
| 11:22.2 | 15,000m | 1:53.7 | 238 | 1119 | 27 | 154 |
| 4:01.5 | 16,043m | 1:55.7 | 226 | 1076 | 26 | 157 |
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Workout Graph
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HM @ r28
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