Stu Wenman 12000m row
12,000m
Meters
51:19.0
Time
2:08.2
Pace
741
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 122 |
July 15, 2024 07:58:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.0 | 12,000m | 2:08.2 | 166 | 870 | 18 | 118 |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 19 | 113 |
| 6:26.1 | 3,000m | 2:08.7 | 164 | 865 | 18 | 116 |
| 6:26.3 | 4,500m | 2:08.7 | 164 | 864 | 18 | 116 |
| 6:24.5 | 6,000m | 2:08.1 | 166 | 872 | 18 | 118 |
| 6:23.5 | 7,500m | 2:07.8 | 168 | 876 | 18 | 120 |
| 6:24.3 | 9,000m | 2:08.1 | 167 | 873 | 18 | 122 |
| 6:25.6 | 10,500m | 2:08.5 | 165 | 867 | 18 | 122 |
| 6:23.7 | 12,000m | 2:07.9 | 167 | 875 | 18 | 121 |
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12k
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