Stu Wenman 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 123 |
July 16, 2024 06:38:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 19 | 116 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 19 | 112 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 19 | 112 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 19 | 117 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 20 | 120 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 19 | 121 |
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5k WU / CD
app.erg.zone