Stu Wenman 2x2000m/4:00r row
3,230m
Meters
11:31.4
Time
1:47.0
Pace
245
Calories
154
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 19:31.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 123 |
July 16, 2024 07:01:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,230m | 1:47.0 | 285 | 1282 | 28 | 154 |
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 29 | 153 |
| 4:23.5 | 1,230m | 1:47.1 | 285 | 1280 | 28 | 157 |
| r328m |
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Workout Graph
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Pete Plan 4 x 2k 4r
app.erg.zone