Stu Wenman 15:03 row
3,895m
Meters
15:03.3
Time
1:55.9
Pace
266
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 121 |
July 16, 2024 07:19:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,895m | 1:55.9 | 224 | 1072 | 19 | 151 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 146 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 153 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 156 |
| 15:03.3 | 14m | 1:57.8 | 214 | 1035 | 0 | 155 |
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30 mins CD
app.erg.zone