Stu Wenman 21097m row
21,097m
Meters
1:26:29.8
Time
2:02.9
Pace
1361
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1745 |
| Drag Factor | 121 |
July 19, 2024 07:43:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:29.8 | 21,097m | 2:02.9 | 188 | 947 | 20 | 137 |
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 20 | 127 |
| 12:12.3 | 6,000m | 2:02.0 | 193 | 962 | 20 | 133 |
| 12:12.4 | 9,000m | 2:02.0 | 192 | 962 | 20 | 137 |
| 12:20.0 | 12,000m | 2:03.3 | 187 | 942 | 20 | 138 |
| 12:22.9 | 15,000m | 2:03.8 | 184 | 934 | 20 | 139 |
| 12:23.2 | 18,000m | 2:03.8 | 184 | 933 | 20 | 142 |
| 12:22.3 | 21,000m | 2:03.7 | 185 | 936 | 20 | 144 |
| 0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 23 | 143 |
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Workout Graph
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HM @ R20
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