Stu Wenman 3x1000m/1:00r row
3,000m
Meters
11:44.2
Time
1:57.3
Pace
204
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 14:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 121 |
July 20, 2024 08:54:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 25 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r80m |
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Workout Graph
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1k repeats 1r
app.erg.zone