Stu Wenman 12006m row
12,006m
Meters
45:26.1
Time
1:53.5
Pace
849
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
July 22, 2024 07:08:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.1 | 12,006m | 1:53.5 | 239 | 1123 | 24 | 149 |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 25 | 139 |
| 11:21.7 | 6,000m | 1:53.6 | 239 | 1121 | 25 | 146 |
| 11:19.8 | 9,000m | 1:53.3 | 241 | 1128 | 25 | 153 |
| 11:13.5 | 12,000m | 1:52.2 | 247 | 1151 | 25 | 160 |
| 0:01.5 | 12,006m | 2:05.0 | 179 | 916 | 0 | 161 |
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HM @ R20
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