Stu Wenman 21097m row
21,097m
Meters
1:26:35.0
Time
2:03.1
Pace
1359
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1743 |
| Drag Factor | 122 |
July 26, 2024 07:40:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:35.0 | 21,097m | 2:03.1 | 188 | 945 | 20 | 128 |
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 20 | 123 |
| 12:18.3 | 6,000m | 2:03.0 | 188 | 946 | 20 | 126 |
| 12:19.0 | 9,000m | 2:03.1 | 187 | 944 | 20 | 129 |
| 12:18.7 | 12,000m | 2:03.1 | 188 | 945 | 20 | 128 |
| 12:18.7 | 15,000m | 2:03.1 | 188 | 945 | 20 | 130 |
| 12:18.8 | 18,000m | 2:03.1 | 187 | 945 | 20 | 132 |
| 12:18.0 | 21,000m | 2:03.0 | 188 | 947 | 20 | 133 |
| 0:24.0 | 21,097m | 2:03.7 | 185 | 936 | 20 | 133 |
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Workout Graph
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HM @ R20
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