Stu Wenman 18000m row
18,000m
Meters
1:15:18.0
Time
2:05.5
Pace
1136
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1501 |
| Drag Factor | 121 |
July 30, 2024 07:42:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:18.0 | 18,000m | 2:05.5 | 177 | 909 | 20 | 126 |
| 9:16.7 | 2,250m | 2:03.7 | 185 | 936 | 20 | 125 |
| 9:17.6 | 4,500m | 2:03.9 | 184 | 933 | 20 | 125 |
| 9:20.8 | 6,750m | 2:04.6 | 181 | 922 | 20 | 128 |
| 9:28.5 | 9,000m | 2:06.3 | 174 | 897 | 20 | 125 |
| 9:28.6 | 11,250m | 2:06.3 | 173 | 897 | 20 | 128 |
| 9:28.7 | 13,500m | 2:06.3 | 173 | 896 | 20 | 126 |
| 9:28.7 | 15,750m | 2:06.3 | 173 | 896 | 20 | 126 |
| 9:28.5 | 18,000m | 2:06.3 | 174 | 897 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18k
app.erg.zone