Stu Wenman 3x1000m/1:00r row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
200
Calories
126
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 14:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 121 |
July 31, 2024 06:48:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 126 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 120 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 125 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 134 |
| r58m |
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Workout Graph
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1k repeats 1r
app.erg.zone