Stu Wenman 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
306
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 120 |
July 31, 2024 07:50:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 306 | 18 | 128 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 18 | 128 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 18 | 130 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 18 | 128 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 18 | 128 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 18 | 129 |
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5k WU / CD
app.erg.zone