Stu Wenman 18000m row
18,000m
Meters
1:15:11.3
Time
2:05.3
Pace
1139
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 119 |
August 02, 2024 07:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.3 | 18,000m | 2:05.3 | 178 | 912 | 20 | 126 |
| 9:25.3 | 2,250m | 2:05.6 | 177 | 907 | 20 | 119 |
| 9:24.4 | 4,500m | 2:05.4 | 177 | 910 | 20 | 124 |
| 9:24.6 | 6,750m | 2:05.4 | 177 | 909 | 20 | 124 |
| 9:23.2 | 9,000m | 2:05.1 | 179 | 914 | 20 | 127 |
| 9:23.9 | 11,250m | 2:05.3 | 178 | 912 | 20 | 127 |
| 9:24.4 | 13,500m | 2:05.4 | 177 | 910 | 20 | 129 |
| 9:22.9 | 15,750m | 2:05.0 | 179 | 915 | 20 | 130 |
| 9:22.6 | 18,000m | 2:05.0 | 179 | 916 | 20 | 130 |
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