Stu Wenman 5000m row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 122 |
August 07, 2024 07:13:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 21 | 137 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | 122 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 22 | 138 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 24 | 143 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 22 | 143 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 20 | 143 |
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5k WU / CD
app.erg.zone