Stu Wenman v3000m/4:00r...3 row
7,500m
Meters
27:03.8
Time
1:48.2
Pace
562
Calories
162
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 35:03.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 121 |
August 07, 2024 07:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.8 | 7,500m | 1:48.2 | 276 | 1249 | 27 | 162 | |
| 10:49.3 | 3,000m | 1:48.2 | 276 | 1250 | 28 | 161 | |
| r: 4:00 | 45m | ||||||
| 9:03.7 | 2,500m | 1:48.7 | 272 | 1236 | 28 | 163 | |
| r: 4:00 | 45m | ||||||
| 7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 27 | 165 | |
| r90m |
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Workout Graph
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Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone