Stu Wenman 30:00 row
7,937
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 125 |
August 10, 2024 08:45:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,937 | 1:53.3 | 240 | 1126 | 24 | 153 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 145 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | 149 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 | 151 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 | 154 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 | 157 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 | 162 |
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30 mins
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