Stu Wenman 6000m row
6,000
Meters
24:06.3
Time
2:00.5
Pace
395
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 126 |
August 11, 2024 08:07:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 6,000 | 2:00.5 | 200 | 988 | 20 | 142 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 20 | 136 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 20 | 138 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 20 | 137 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 21 | 139 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 21 | 146 |
| 3:40.7 | 6,000 | 1:50.3 | 260 | 1196 | 24 | 158 |
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6k
app.erg.zone