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Stu Wenman v1000m/0:36r...16 row

16,000m

Meters

58:41.7

Time

1:50.0

Pace

1170

Calories

149

Heart Rate

Rest Distance298m
Rest Time23:20.0
Overall Distance16,298m
Overall Time1:22:01.7
Average Watts263
Calories Per Hour1203
Stroke Rate26
Stroke Count1537
Drag Factor126

August 14, 2024 07:49:17

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1k repeats undefined rests
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:41.7 16,000m 1:50.0 263 1203 26 149
3:49.7 1,000m 1:54.8 231 1095 27 130
r: 0:36 20m
3:36.4 1,000m 1:48.2 276 1250 29 139
r: 1:14 17m
3:33.2 1,000m 1:46.6 289 1294 29 148
r: 1:22 14m
3:33.3 1,000m 1:46.6 289 1292 29 150
r: 1:34 22m
3:33.3 1,000m 1:46.6 289 1292 29 152
r: 1:36 16m
3:33.2 1,000m 1:46.6 289 1294 29 153
r: 1:40 19m
3:33.3 1,000m 1:46.6 289 1292 29 154
r: 1:58 26m
3:36.5 1,000m 1:48.2 276 1249 26 156
r: 1:49 20m
3:39.3 1,000m 1:49.6 265 1213 24 156
r: 1:38 25m
3:35.2 1,000m 1:47.6 281 1266 24 160
r: 1:51 17m
3:47.2 1,000m 1:53.6 239 1121 25 149
r: 1:32 11m
3:39.3 1,000m 1:49.6 265 1213 24 158
r: 1:44 24m
3:51.3 1,000m 1:55.6 226 1078 24 144
r: 1:19 12m
3:48.3 1,000m 1:54.1 235 1109 24 145
r: 1:23 12m
3:42.0 1,000m 1:51.0 256 1180 25 153
r: 1:28 26m
3:50.2 1,000m 1:55.1 230 1089 24 146
r: 0:36 17m
r298m

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Workout Graph

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