Stu Wenman v300m/1:00r...5 row
1,900m
Meters
6:18.6
Time
1:39.6
Pace
156
Calories
154
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 10:18.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 134 |
August 18, 2024 07:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.6 | 1,900m | 1:39.6 | 354 | 1517 | 28 | 154 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 32 | 156 | |
| r: 1:00 | 81m | ||||||
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 28 | 148 | |
| r: 1:00 | 60m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | 153 | |
| r: 1:00 | 57m | ||||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 28 | 158 | |
| r: 1:00 | 60m | ||||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 32 | 160 | |
| r258m |
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Workout Graph
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Aug 24 TOC
app.erg.zone