Stu Wenman 12000m row
12,000
Meters
50:23.1
Time
2:05.9
Pace
752
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 125 |
August 26, 2024 08:17:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.1 | 12,000 | 2:05.9 | 175 | 902 | 19 | 118 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 20 | 116 |
| 6:17.6 | 3,000 | 2:05.8 | 176 | 904 | 20 | 115 |
| 6:17.1 | 4,500 | 2:05.7 | 176 | 906 | 19 | 116 |
| 6:18.6 | 6,000 | 2:06.2 | 174 | 899 | 19 | 120 |
| 6:17.7 | 7,500 | 2:05.9 | 175 | 903 | 19 | 119 |
| 6:17.7 | 9,000 | 2:05.9 | 175 | 903 | 20 | 120 |
| 6:18.6 | 10,500 | 2:06.2 | 174 | 899 | 19 | 119 |
| 6:17.9 | 12,000 | 2:05.9 | 175 | 902 | 20 | 120 |
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12k
app.erg.zone