Stu Wenman 5000m row
5,000m
Meters
18:54.3
Time
1:53.4
Pace
353
Calories
144
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 124 |
August 28, 2024 08:06:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 24 | 144 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 139 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 24 | 141 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 24 | 144 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 24 | 146 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k WU / CD
app.erg.zone