Stu Wenman 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 125 |
August 30, 2024 06:54:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 19 | 111 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | 103 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 18 | 110 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 19 | 112 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 20 | 114 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 21 | 120 |
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5k WU / CD
app.erg.zone