Stu Wenman 4000m row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
270
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 125 |
August 30, 2024 07:12:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 24 | 137 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 132 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 130 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 128 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 141 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 26 | 147 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 24 | 141 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 25 | 137 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 24 | 142 |
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Workout Graph
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4k CD / WU
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