Stu Wenman 3000m row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
190
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 124 |
August 30, 2024 07:29:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 21 | 129 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 129 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 130 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 24 | 132 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 22 | 130 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 20 | 127 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 20 | 127 |
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Workout Graph
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3k WU / CD
app.erg.zone