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Stu Wenman v0:20/0:10r...24 row

2,456m

Meters

8:00.0

Time

1:37.7

Pace

198

Calories

157

Heart Rate

Rest Distance943m
Rest Time7:30.0
Overall Distance3,399m
Overall Time15:30.0
Average Watts375
Calories Per Hour1590
Stroke Rate32
Stroke Count263
Drag Factor123

August 30, 2024 07:50:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,456m 1:37.7 375 1590 32 157
0:20.0 103m 1:37.0 382 1616 33 137
r: 0:10 41m
0:20.0 106m 1:34.3 417 1734 33 151
r: 0:10 43m
0:20.0 104m 1:36.1 394 1654 33 156
r: 0:10 42m
0:20.0 105m 1:35.2 405 1694 33 158
r: 0:10 42m
0:20.0 103m 1:37.0 382 1616 33 159
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 33 158
r: 0:10 41m
0:20.0 102m 1:38.0 371 1578 33 159
r: 0:10 40m
0:20.0 103m 1:37.0 382 1616 33 160
r: 2:00 52m
0:20.0 105m 1:35.2 405 1694 33 144
r: 0:10 44m
0:20.0 104m 1:36.1 394 1654 33 154
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 33 157
r: 0:10 38m
0:20.0 100m 1:40.0 350 1504 33 157
r: 0:10 41m
0:20.0 101m 1:39.0 361 1541 33 159
r: 0:10 42m
0:20.0 102m 1:38.0 371 1578 33 161
r: 0:10 42m
0:20.0 102m 1:38.0 371 1578 33 164
r: 0:10 39m
0:20.0 102m 1:38.0 371 1578 33 163
r: 2:00 43m
0:20.0 104m 1:36.1 394 1654 33 146
r: 0:10 44m
0:20.0 102m 1:38.0 371 1578 33 156
r: 0:10 41m
0:20.0 98m 1:42.0 329 1433 33 159
r: 0:10 39m
0:20.0 101m 1:39.0 361 1541 30 162
r: 0:10 39m
0:20.0 101m 1:39.0 361 1541 33 163
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 33 162
r: 0:10 37m
0:20.0 102m 1:38.0 371 1578 33 165
r: 0:10 41m
0:20.0 104m 1:36.1 394 1654 33 165
r943m

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