Stu Wenman 10000m row
10,000m
Meters
43:11.7
Time
2:09.5
Pace
610
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 120 |
August 31, 2024 06:06:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.7 | 10,000m | 2:09.5 | 161 | 853 | 19 | 114 |
| 5:24.5 | 1,250m | 2:09.8 | 160 | 850 | 20 | 112 |
| 5:25.2 | 2,500m | 2:10.0 | 159 | 847 | 20 | 113 |
| 5:23.8 | 3,750m | 2:09.5 | 161 | 854 | 20 | 112 |
| 5:22.5 | 5,000m | 2:09.0 | 163 | 861 | 20 | 116 |
| 5:22.2 | 6,250m | 2:08.8 | 163 | 862 | 20 | 116 |
| 5:25.0 | 7,500m | 2:10.0 | 159 | 848 | 19 | 116 |
| 5:24.0 | 8,750m | 2:09.6 | 161 | 853 | 20 | 116 |
| 5:24.5 | 10,000m | 2:09.8 | 160 | 850 | 20 | 114 |
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10k
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