Stu Wenman 16093m row
16,093m
Meters
1:05:58.8
Time
2:02.9
Pace
1039
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1322 |
| Drag Factor | 118 |
September 02, 2024 07:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:58.8 | 16,093m | 2:02.9 | 188 | 947 | 20 | 136 |
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 20 | 130 |
| 12:13.6 | 6,000m | 2:02.2 | 191 | 959 | 20 | 138 |
| 12:19.6 | 9,000m | 2:03.2 | 187 | 943 | 20 | 137 |
| 12:21.8 | 12,000m | 2:03.6 | 185 | 937 | 20 | 138 |
| 12:21.1 | 15,000m | 2:03.5 | 186 | 939 | 20 | 139 |
| 4:28.5 | 16,093m | 2:02.8 | 189 | 950 | 20 | 140 |
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Workout Graph
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10 miles @ r20
app.erg.zone