Stu Wenman v1000m/0:59r...7 row
7,000m
Meters
25:14.0
Time
1:48.1
Pace
524
Calories
151
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,134m |
| Overall Time | 36:54.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 124 |
September 04, 2024 07:28:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.0 | 7,000m | 1:48.1 | 277 | 1252 | 27 | 151 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 135 | |
| r: 0:59 | 17m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 147 | |
| r: 1:30 | 12m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | 150 | |
| r: 1:27 | 18m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | 155 | |
| r: 1:57 | 18m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 155 | |
| r: 1:57 | 19m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 157 | |
| r: 1:49 | 24m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 29 | 160 | |
| r: 2:01 | 26m | ||||||
| r134m |
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Workout Graph
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1k repeats undefined rests
app.erg.zone