Stu Wenman 15:00 row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 122 |
September 04, 2024 07:45:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 20 | 143 |
| 7:30.0 | 1,847m | 2:01.8 | 194 | 966 | 20 | 142 |
| 15:00.0 | 1,877m | 1:59.8 | 203 | 999 | 20 | 145 |
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15 mins WU
app.erg.zone