Stu Wenman 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 110 |
September 13, 2024 07:07:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 19 | 111 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 19 | 106 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 19 | 110 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 19 | 109 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 19 | 115 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 19 | 116 |
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5k WU / CD
app.erg.zone