Stu Wenman 30:00 row
6,698m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 108 |
September 13, 2024 07:39:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698m | 2:14.3 | 144 | 796 | 18 | 116 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 113 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 120 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 118 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 118 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 117 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 113 |
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30 mins CD
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