Stu Wenman 10000m row
10,000m
Meters
44:55.1
Time
2:14.7
Pace
589
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 108 |
September 14, 2024 08:46:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 10,000m | 2:14.7 | 143 | 792 | 19 | 111 |
| 5:31.3 | 1,250m | 2:12.5 | 150 | 817 | 20 | 107 |
| 5:34.0 | 2,500m | 2:13.6 | 147 | 805 | 20 | 110 |
| 5:35.5 | 3,750m | 2:14.2 | 145 | 798 | 20 | 110 |
| 5:36.3 | 5,000m | 2:14.5 | 144 | 794 | 20 | 112 |
| 5:38.0 | 6,250m | 2:15.2 | 142 | 787 | 20 | 115 |
| 5:39.7 | 7,500m | 2:15.8 | 140 | 780 | 19 | 113 |
| 5:40.1 | 8,750m | 2:16.0 | 139 | 778 | 19 | 112 |
| 5:40.1 | 10,000m | 2:16.0 | 139 | 778 | 19 | 112 |
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10k
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