Stu Wenman 12000m row
12,000
Meters
49:23.4
Time
2:03.4
Pace
769
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 108 |
September 16, 2024 07:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.4 | 12,000 | 2:03.4 | 186 | 939 | 769 | 20 | 132 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 95 | 20 | 120 |
| 6:09.6 | 3,000 | 2:03.2 | 187 | 944 | 96 | 20 | 127 |
| 6:09.2 | 4,500 | 2:03.0 | 188 | 946 | 97 | 20 | 131 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 943 | 96 | 20 | 131 |
| 6:09.3 | 7,500 | 2:03.1 | 188 | 945 | 97 | 20 | 136 |
| 6:11.0 | 9,000 | 2:03.6 | 185 | 936 | 96 | 20 | 139 |
| 6:10.0 | 10,500 | 2:03.3 | 187 | 942 | 96 | 20 | 138 |
| 6:09.9 | 12,000 | 2:03.3 | 187 | 942 | 96 | 20 | 140 |
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12k
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