Stu Wenman 15000m row
15,000m
Meters
58:00.6
Time
1:56.0
Pace
1032
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 116 |
September 18, 2024 08:01:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.6 | 15,000m | 1:56.0 | 224 | 1071 | 25 | 147 |
| 7:17.0 | 1,875m | 1:56.5 | 221 | 1061 | 25 | 136 |
| 7:15.6 | 3,750m | 1:56.1 | 223 | 1068 | 25 | 139 |
| 7:14.5 | 5,625m | 1:55.8 | 225 | 1074 | 25 | 143 |
| 7:14.0 | 7,500m | 1:55.7 | 226 | 1077 | 25 | 146 |
| 7:16.3 | 9,375m | 1:56.3 | 222 | 1064 | 25 | 147 |
| 7:14.1 | 11,250m | 1:55.7 | 226 | 1076 | 25 | 152 |
| 7:16.1 | 13,125m | 1:56.2 | 223 | 1065 | 25 | 156 |
| 7:13.0 | 15,000m | 1:55.4 | 227 | 1082 | 25 | 161 |
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15k
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