Stu Wenman 21097m row
21,097m
Meters
1:26:52.8
Time
2:03.5
Pace
1355
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1753 |
| Drag Factor | 115 |
September 20, 2024 07:44:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:52.8 | 21,097m | 2:03.5 | 186 | 938 | 19 | 134 |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 20 | 125 |
| 12:19.3 | 6,000m | 2:03.2 | 187 | 943 | 20 | 129 |
| 12:21.0 | 9,000m | 2:03.5 | 186 | 939 | 20 | 133 |
| 12:20.2 | 12,000m | 2:03.3 | 186 | 941 | 20 | 136 |
| 12:21.1 | 15,000m | 2:03.5 | 186 | 939 | 20 | 137 |
| 12:20.5 | 18,000m | 2:03.4 | 186 | 940 | 20 | 140 |
| 12:20.1 | 21,000m | 2:03.3 | 186 | 941 | 20 | 142 |
| 0:24.0 | 21,097m | 2:03.7 | 185 | 936 | 20 | 142 |
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Workout Graph
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HM @ R20
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