Stu Wenman 15000m row
15,000m
Meters
58:26.0
Time
1:56.8
Pace
1023
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 114 |
September 21, 2024 12:09:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.0 | 15,000m | 1:56.8 | 219 | 1054 | 24 | 143 |
| 7:20.6 | 1,875m | 1:57.4 | 216 | 1042 | 25 | 129 |
| 7:19.2 | 3,750m | 1:57.1 | 218 | 1049 | 25 | 136 |
| 7:18.4 | 5,625m | 1:56.9 | 219 | 1053 | 25 | 139 |
| 7:16.9 | 7,500m | 1:56.5 | 221 | 1061 | 25 | 142 |
| 7:17.6 | 9,375m | 1:56.6 | 220 | 1058 | 25 | 145 |
| 7:18.2 | 11,250m | 1:56.8 | 219 | 1054 | 25 | 149 |
| 7:17.3 | 13,125m | 1:56.6 | 221 | 1059 | 25 | 151 |
| 7:17.7 | 15,000m | 1:56.7 | 220 | 1057 | 25 | 154 |
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15k
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