Stu Wenman 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 121 |
September 24, 2024 07:22:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 18 | 110 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 19 | 107 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 18 | 110 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 18 | 110 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 18 | 112 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 18 | 113 |
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5k WU / CD
app.erg.zone