Stu Wenman v1000m/1:09r...12 row
12,000m
Meters
44:28.0
Time
1:51.1
Pace
866
Calories
150
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 12,242m |
| Overall Time | 1:01:38.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 119 |
September 24, 2024 08:26:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:28.0 | 12,000m | 1:51.1 | 255 | 1176 | 26 | 150 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 143 | |
| r: 1:09 | 23m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 29 | 149 | |
| r: 1:23 | 20m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | 151 | |
| r: 1:30 | 15m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 29 | 152 | |
| r: 1:37 | 23m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 153 | |
| r: 1:36 | 22m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | 150 | |
| r: 1:38 | 15m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | 154 | |
| r: 1:20 | 22m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | 157 | |
| r: 1:40 | 21m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | 150 | |
| r: 1:21 | 18m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 | 157 | |
| r: 1:46 | 23m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 143 | |
| r: 1:12 | 22m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 145 | |
| r: 0:58 | 18m | ||||||
| r242m |
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Workout Graph
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1k repeats undefined rests
app.erg.zone