Stu Wenman 16093m row
16,093m
Meters
1:10:37.7
Time
2:11.6
Pace
975
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1269 |
| Drag Factor | 116 |
September 27, 2024 08:24:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.7 | 16,093m | 2:11.6 | 153 | 827 | 18 | 112 |
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 19 | 112 |
| 13:05.4 | 6,000m | 2:10.9 | 156 | 837 | 18 | 113 |
| 13:09.8 | 9,000m | 2:11.6 | 153 | 828 | 18 | 112 |
| 13:27.1 | 12,000m | 2:14.5 | 144 | 794 | 18 | 110 |
| 13:11.9 | 15,000m | 2:11.9 | 152 | 823 | 18 | 113 |
| 4:46.1 | 16,093m | 2:10.8 | 156 | 837 | 18 | 114 |
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Workout Graph
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10 miles @ r20
app.erg.zone