Stu Wenman 4029m row
4,029m
Meters
16:09.4
Time
2:00.3
Pace
266
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 115 |
September 29, 2024 06:55:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 4,029m | 2:00.3 | 201 | 991 | 20 | 130 |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 21 | 130 |
| 4:10.1 | 4,029m | 2:01.5 | 195 | 971 | 21 | 130 |
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HM @ R20
app.erg.zone