Stu Wenman 12000m row
12,000m
Meters
48:08.8
Time
2:00.3
Pace
790
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 110 |
October 01, 2024 07:20:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.8 | 12,000m | 2:00.3 | 201 | 990 | 23 | 136 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 23 | 127 |
| 6:00.6 | 3,000m | 2:00.2 | 202 | 993 | 23 | 132 |
| 5:59.2 | 4,500m | 1:59.7 | 204 | 1001 | 24 | 135 |
| 5:59.9 | 6,000m | 1:59.9 | 203 | 997 | 23 | 139 |
| 6:00.8 | 7,500m | 2:00.2 | 201 | 992 | 23 | 138 |
| 6:00.5 | 9,000m | 2:00.1 | 202 | 994 | 23 | 139 |
| 6:00.1 | 10,500m | 2:00.0 | 202 | 996 | 23 | 143 |
| 5:59.8 | 12,000m | 1:59.9 | 203 | 998 | 23 | 143 |
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