Stu Wenman 18000m row
18,000m
Meters
1:09:51.4
Time
1:56.4
Pace
1234
Calories
151
Heart Rate
Average Watts | 222 |
---|---|
Calories Per Hour | 1063 |
Stroke Rate | 22 |
Stroke Count | 1606 |
Drag Factor | 121 |
October 02, 2024 07:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:09:51.4 | 18,000m | 1:56.4 | 222 | 1063 | 22 | 151 |
8:59.8 | 2,250m | 1:59.9 | 203 | 997 | 21 | 132 |
8:52.9 | 4,500m | 1:58.4 | 211 | 1025 | 22 | 140 |
8:46.9 | 6,750m | 1:57.0 | 218 | 1050 | 22 | 145 |
8:41.9 | 9,000m | 1:55.9 | 224 | 1072 | 23 | 151 |
8:38.9 | 11,250m | 1:55.3 | 228 | 1085 | 23 | 157 |
8:31.1 | 13,500m | 1:53.5 | 239 | 1122 | 24 | 162 |
8:41.8 | 15,750m | 1:55.9 | 224 | 1072 | 24 | 160 |
8:38.0 | 18,000m | 1:55.1 | 229 | 1089 | 24 | 165 |
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18k
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