Stu Wenman 11x1000m/1:00r row
11,000m
Meters
40:02.0
Time
1:49.1
Pace
813
Calories
150
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,310m |
| Overall Time | 51:02.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 122 |
October 04, 2024 07:16:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 11,000m | 1:49.1 | 269 | 1225 | 27 | 150 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | 132 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | 142 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | 147 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | 149 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 151 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | 153 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 156 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | 156 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 155 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | 157 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 155 |
| r310m |
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Workout Graph
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1k repeats 1r
app.erg.zone